BIRTHFIT is a worldwide movement

of women and men, coaches and athletes, practitioners, chiropractors, teachers, movers and shakers who are changing the game in the world of pregnancy, birth, and postpartum.

The four pillars of BIRTHFIT are


To functionally train with intention surrounding the Motherhood Transition in a way that develops competencies in physical skills as well as enhances the three main metabolic pathways.


To consume a whole food diet that is rich in color and nutrients, from a wide variety of animals, fish, plants, fruits, and fats and starchy fibers.


To be present in the moment, open to growth, grateful, and to welcome the Motherhood Transition with an open heart


To open pathways from the cellular to the metaphysical level wherein a human can experience and express optimal health in body, mind, and soul.

BIRTHFIT Danbury is the local gathering of the #birthfit tribe.

We work with women who are trying to conceive, thinking about trying to conceive, early-, mid-, or "so f-ing pregnant," recently postpartum, not-so-recently postpartum, recently miscarried, empty nesters.... you get the idea. If you live in or near Danbury, CT and Motherhood is a thing in your life...